Managing Stress during Exams with Nutrition and Exercise

Managing Stress during Exams with Nutrition and Exercise

Managing Stress during Exams with Nutrition and Exercise Course prepared by: Dr. Manal Jweda Venue: Annexed Building Date: 25/06/1437 Target Group: Students Course Title: Managing Stress during Exams with Nutrition and Exercise Course Objectives: 1- Relaxation and its effect on health 2- Exercise for concentration 3- Foundations of optimal nutrition and best brain food. 4- Good study habits Course Content: the training course addressed the ways of relaxation and stress-relief strategies along with effective exercise, good study habits and healthy food. Unit of Public Relations: Annexed Building